TREATMENT OPTIONS
Find Your Center
SPORTS MASSAGE
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
SWEDISH MASSAGE
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
DEEP TISSUE MASSAGE
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
INTEGRATED MASSAGE
An integrated approach to massage incorporates multiple styles, tools or techniques to treat a range of issues.
TRIGGER POINT THERAPY
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
FASCIAL TOOLS
Fascial Tooling is a practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha.
MEDICUPPING
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
PREGNANCY MASSAGE
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
HOT STONE MASSAGE
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
REFLEXOLOGY
This can be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.
REIKI
Holistic medicine is a broad range of practices based on generations of tradition. After a single session, you’ll start to see changes to your body, mind and energy levels. Contact me to find out more.
YIN MASSAGE
Emerge yourself in a unique healing experience with a yin style massage. Slow the body down, turn inward, help alleviate stress and restore energy levels. This style of body work is done entirely on the frontal side (supine) lying. Also included in this 1-hour treatment is abdominal massage and cupping. Benefits include improved digestion, tension relief, constipation support, ease menstrual discomfort, assist in postpartum recovery, influence deep breathing, inspire connection and relaxation. (Provided during pregnancy after the first trimester and also uses a combination of Peppermint, Orange and Ginger Essential oils.) It is best to receive this work on a light stomach to avoid discomfort. Book this connecting revitalizing and restoring session today with our certified abdominal therapist Chelsea Schaffer.
CUSTOM FACIAL
A nurturing treatment focusing on what you skin needs! Hydrating, refreshing, and revitalizing are the key aspects to all facials, regardless their duration
ROSACEA/SENSITIVE SKIN FACIA
A nurturing treatment focusing on calming skin and strengthening capillaries. This is hydrating and gentle. Products which are focused on strengthening and calming are incorporated into this facial.
ACNE FACIAL
A treatment designed to help combat unwanted and unnecessary acne. This includes a skin consultation and extractions.
MICRODERMABRASION
A skincare treatment which mechanically resurfaces the skin. It is low invasive and exfoliating. This includes a basic facial.
FACE MASSAGE
Incorporating Gua Sha and Eastern Massage techniques into a full face and décolleté massage. Includes a basic cleanse and finishing skincare products.
LACTIC PEEL
This is an advanced skincare treatment using milk derivatives the skin is gently resurfaced. Great for rehydrating and to even out skin tone. A 60min Custom Facial is necessary prior to any peel service for responsible skincare is upheld. Service offered in Fall and Winter months only
GLYCOLIC PEEL
This is an advanced skincare treatment using sugar derivatives the skin is gently resurfaced. Great for exfoliation, even out skin tone, and acne scarring. A 60min Custom Facial is necessary prior to any peel service for responsible skincare is upheld. Service offered in Fall and Winter months only.
TCA PEEL
This is an advanced skincare treatment using a blend of lactic and glycolic peels to gently resurface the skin. Great for even out skin tone and old acne scars (hyperpigmentation). A 60min Custom Facial is necessary prior to any peel service for responsible skincare is upheld. Service offered in Fall and Winter months only.
EYELASH EXTENSIONS
A beauty enhancement treatment where individual and volume lashes are applied to your natural lash. Looks enhance your natural beauty.
LASH AND BROW TINT
A beauty enhancement where your eyelashes are tinted with semi-permanent henna dye. This enhances their appearance, shape and highlights your facial features for days.
FULL FACE AND FULL BODY WAXING
Hair removal from head to toe for both Female and Male. Choose a specific area through the Book Now button.
MAKEUP APPLICATION
A beauty enhancement treatment where makeup is applied to enhance your natural beauty. Skincare consultation is included.
MAKEUP CONSULTATION
Time where you and I meet to explore makeup choices. Desired outcome would to find the look and colors that complement you most
SKINCARE CONSULTATION
Time where you and I meet to discuss your skin. We review different products available and explore the right choice for you.
LASH LIFT
Semi-permanent treatment which curls the natural lashes for 6-8 weeks. Minimal aftercare necessary.